Comparing Nutrients in 300 calories Dried ButternutsVS Hazelnut Oil
Weight per 300 calories
Dried Butternuts
49g
Hazelnut Oil
34g
Hazelnut Oil has 1.4 times more energy per unit of mass than Dried Butternuts, which is very high in comparison to other foods. Dried Butternuts having very high energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Hazelnut Oil?
Dried Butternuts VS Hazelnut Oil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Hazelnut Oil?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Hazelnut Oil:
300 calories of Dried Butternuts have more Vitamin B1, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Hazelnut Oil.
300 calories of Hazelnut Oil have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Butternuts as well as Hazelnut Oil have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Hazelnut Oil:
300 calories of Dried Butternuts have more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Hazelnut Oil.
300 calories of Hazelnut Oil lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Dried Butternuts as well as Hazelnut Oil lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have more Omega 3, 4.8 times more Omega 6, more Fiber and more Protein than Hazelnut Oil.
While 300 kcal of Hazelnut Oil contain 3.9 times more Saturated Fat than Dried Butternuts.
Both Dried Butternuts and Hazelnut Oil offer comparable quantities of Energy and Fat per 300 calories.
300 calories of Hazelnut Oil provide inadequate amounts of Omega 3, Fiber and Protein
Both Dried Butternuts as well as Hazelnut Oil provide inadequate amounts of Carbohydrate in 300 calories.