Comparing Nutrients in 300 calories Dried ButternutsVS Frozen Orange Juice Concentrate
Weight per 300 calories
Dried Butternuts
49g
Frozen Orange Juice Concentrate
203g
Dried Butternuts have 4.1 times more energy per 100g than Frozen Orange Juice Concentrate. It has very high energy density when compared to other foods. Frozen Orange Juice Concentrate having average energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Frozen Orange Juice Concentrate?
Dried Butternuts VS Frozen Orange Juice Concentrate Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Frozen Orange Juice Concentrate?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Frozen Orange Juice Concentrate:
300 kcal of Frozen Orange Juice Concentrate contain 3 times more Vitamin B1, 4.9 times more Vitamin B2, 4.3 times more Vitamin B3, 4.8 times more Vitamin B5, 1.9 times more Vitamin B6, 4.8 times more Vitamin B9 and 187.1 times more Vitamin C than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Frozen Orange Juice Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Frozen Orange Juice Concentrate:
300 calories of Dried Butternuts have 1.8 times more Copper, 2.9 times more Iron, 1.6 times more Magnesium, 13.7 times more Manganese, 1.8 times more Phosphorus, 10.4 times more Selenium and 4.7 times more Zinc than Frozen Orange Juice Concentrate.
While 300 kcal of Frozen Orange Juice Concentrate contain 3 times more Calcium and 6.2 times more Potassium than Dried Butternuts.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
300 calories of Frozen Orange Juice Concentrate lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 55.1 times more Fat, 124 times more Omega 3, 177.3 times more Omega 6 and 2.5 times more Protein than Frozen Orange Juice Concentrate.
While 300 kcal of Frozen Orange Juice Concentrate contain 12.1 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Frozen Orange Juice Concentrate offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
300 calories of Frozen Orange Juice Concentrate provide inadequate amounts of Omega 3, Omega 6 and Fiber