Nutrient Comparison: Dried Butternuts VS Frozen Orange Juice Concentrate per 100 g
Compare the macro and micronutrient content in 100 g of Dried Butternuts versus 100 g of Frozen Orange Juice Concentrate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Butternuts vs Frozen Orange Juice Concentrate:
- 100 grams of Dried Butternuts have 1.4 times more Vitamin B1 and 2.2 times more Vitamin B6 than Frozen Orange Juice Concentrate.
- While 100 g of Frozen Orange Juice Concentrate contain 45.3 times more Vitamin C than Dried Butternuts.
- Both Dried Butternuts and Frozen Orange Juice Concentrate provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per 100 grams.
- Both Dried Butternuts as well as Frozen Orange Juice Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Butternuts vs Frozen Orange Juice Concentrate:
- 100 grams of Dried Butternuts have 1.4 times more Calcium, 7.6 times more Copper, 12.2 times more Iron, 6.8 times more Magnesium, 56.6 times more Manganese, 7.3 times more Phosphorus, 43 times more Selenium and 19.6 times more Zinc than Frozen Orange Juice Concentrate.
- While 100 g of Frozen Orange Juice Concentrate contain 1.5 times more Potassium than Dried Butternuts.
- 100 grams of Frozen Orange Juice Concentrate lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Butternuts have 4.1 times more Energy, 227.9 times more Fat, 22.1 times more Saturated Fat, 512.8 times more Omega 3, 733.2 times more Omega 6, 4.7 times more Fiber and 10.4 times more Protein than Frozen Orange Juice Concentrate.
- While 100 g of Frozen Orange Juice Concentrate contain 2.9 times more Carbohydrate than Dried Butternuts.
- 100 grams of Frozen Orange Juice Concentrate provide inadequate amounts of Omega 3 and Omega 6