Comparing Nutrients in 300 calories Dried ButternutsVS Papaya, canned, heavy syrup, drained
Weight per 300 calories
Dried Butternuts
49g
Papaya, canned, heavy syrup, drained
146g
Dried Butternuts have 3 times more energy per 100g than Papaya, canned, heavy syrup, drained. It has very high energy density when compared to other foods. Papaya, canned, heavy syrup, drained having above average energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Papaya, canned, heavy syrup, drained?
Dried Butternuts VS Papaya, Canned, Heavy Syrup, Drained Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Papaya, canned, heavy syrup, drained?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Papaya, canned, heavy syrup, drained:
300 calories of Dried Butternuts have 8.6 times more Vitamin B1, 14.2 times more Vitamin B5 and 12.6 times more Vitamin B6 than Papaya, canned, heavy syrup, drained.
300 calories of Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Dried Butternuts as well as Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Papaya, canned, heavy syrup, drained:
300 calories of Dried Butternuts have 15.1 times more Copper, 4.7 times more Iron, 13.3 times more Magnesium, 220.8 times more Manganese, 25 times more Phosphorus, 2.1 times more Potassium, 14.5 times more Selenium and 21.1 times more Zinc than Papaya, canned, heavy syrup, drained.
300 calories of Papaya, canned, heavy syrup, drained lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Dried Butternuts as well as Papaya, canned, heavy syrup, drained lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 34.9 times more Fat, 225.7 times more Omega 3, 136.8 times more Omega 6 and 59.9 times more Protein than Papaya, canned, heavy syrup, drained.
While 300 kcal of Papaya, canned, heavy syrup, drained contain 13.8 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Papaya, canned, heavy syrup, drained offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
300 calories of Papaya, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein