Nutrient Comparison: Dried Butternuts VS Papaya, canned, heavy syrup, drained per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Butternuts versus 7 oz of Papaya, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Butternuts vs Papaya, canned, heavy syrup, drained:
- 7 ounces of Dried Butternuts have 25.5 times more Vitamin B1, 9.9 times more Vitamin B2, 17.4 times more Vitamin B3, 42.2 times more Vitamin B5 and 37.3 times more Vitamin B6 than Papaya, canned, heavy syrup, drained.
- Both Dried Butternuts and Papaya, canned, heavy syrup, drained provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Dried Butternuts as well as Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Dried Butternuts vs Papaya, canned, heavy syrup, drained:
- 7 ounces of Dried Butternuts have 2.5 times more Calcium, 45 times more Copper, 13.9 times more Iron, 39.5 times more Magnesium, 656 times more Manganese, 74.3 times more Phosphorus, 6.3 times more Potassium, 43 times more Selenium and 62.6 times more Zinc than Papaya, canned, heavy syrup, drained.
- 7 ounces of Papaya, canned, heavy syrup, drained lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Butternuts have 3 times more Energy, 103.6 times more Fat, 4.9 times more Saturated Fat, 670.6 times more Omega 3, 406.3 times more Omega 6, 3.1 times more Fiber and 177.9 times more Protein than Papaya, canned, heavy syrup, drained.
- While 7 oz of Papaya, canned, heavy syrup, drained contain 4.6 times more Carbohydrate than Dried Butternuts.
- 7 ounces of Papaya, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein