Comparing Nutrients in 300 calories Dried ButternutsVS Pie Crust, Cookie-type, Graham Cracker, Ready Crust
Weight per 300 calories
Dried Butternuts
49g
Pie Crust, Cookie-type, Graham Cracker, Ready Crust
60g
Dried Butternuts have 1.2 times more energy per 100g than Pie Crust, Cookie-type, Graham Cracker, Ready Crust. It has very high energy density when compared to other foods. Pie Crust, Cookie-type, Graham Cracker, Ready Crust having very high energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Pie Crust, Cookie-type, Graham Cracker, Ready Crust?
Macros Ratio
ProteinFatCarbs
Dried Butternuts
15%
78%
7%
Pie Crust, Cookie-type, Graham Cracker, Ready Crust
Dried Butternuts VS Pie Crust, Cookie-type, Graham Cracker, Ready Crust Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Pie Crust, Cookie-type, Graham Cracker, Ready Crust?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Pie Crust, Cookie-type, Graham Cracker, Ready Crust:
300 calories of Dried Butternuts have 1.7 times more Vitamin B1, 2.9 times more Vitamin B5 and 6 times more Vitamin B6 than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
While 300 kcal of Pie Crust, Cookie-type, Graham Cracker, Ready Crust contain 1.8 times more Vitamin B2 and 3.8 times more Vitamin B3 than Dried Butternuts.
Both Dried Butternuts and Pie Crust, Cookie-type, Graham Cracker, Ready Crust provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
300 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust have insufficient amounts of Vitamin B5 and Vitamin B6
Both Dried Butternuts as well as Pie Crust, Cookie-type, Graham Cracker, Ready Crust have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Pie Crust, Cookie-type, Graham Cracker, Ready Crust:
300 calories of Dried Butternuts have 1.7 times more Copper, 1.3 times more Iron, 8.4 times more Magnesium, 4.2 times more Manganese, 3.1 times more Phosphorus, 3 times more Potassium, 5.4 times more Selenium and 2 times more Zinc than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
While 300 kcal of Pie Crust, Cookie-type, Graham Cracker, Ready Crust contain 575.4 times more Sodium than Dried Butternuts.
300 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust lack sufficient amounts of Magnesium, Potassium and Selenium
Both Dried Butternuts as well as Pie Crust, Cookie-type, Graham Cracker, Ready Crust lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 1.9 times more Fat, 118.9 times more Omega 3, 17.1 times more Omega 6, 2 times more Fiber and 4 times more Protein than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
While 300 kcal of Pie Crust, Cookie-type, Graham Cracker, Ready Crust contain 4.7 times more Saturated Fat and 6.5 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Pie Crust, Cookie-type, Graham Cracker, Ready Crust offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
300 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein