Nutrient Comparison: Dried Butternuts VS Pie Crust, Cookie-type, Graham Cracker, Ready Crust per 100 g
Compare the macro and micronutrient content in 100 g of Dried Butternuts versus 100 g of Pie Crust, Cookie-type, Graham Cracker, Ready Crust to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Butternuts vs Pie Crust, Cookie-type, Graham Cracker, Ready Crust:
- 100 grams of Dried Butternuts have 2.1 times more Vitamin B1, 3.6 times more Vitamin B5, 7.4 times more Vitamin B6 and more Vitamin C than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
- While 100 g of Pie Crust, Cookie-type, Graham Cracker, Ready Crust contain 1.4 times more Vitamin B2 and 3.1 times more Vitamin B3 than Dried Butternuts.
- Both Dried Butternuts and Pie Crust, Cookie-type, Graham Cracker, Ready Crust provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Pie Crust, Cookie-type, Graham Cracker, Ready Crust have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Pie Crust, Cookie-type, Graham Cracker, Ready Crust have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Butternuts vs Pie Crust, Cookie-type, Graham Cracker, Ready Crust:
- 100 grams of Dried Butternuts have 1.8 times more Calcium, 2 times more Copper, 1.5 times more Iron, 10.3 times more Magnesium, 5.1 times more Manganese, 3.8 times more Phosphorus, 3.7 times more Potassium, 6.6 times more Selenium and 2.5 times more Zinc than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
- While 100 g of Pie Crust, Cookie-type, Graham Cracker, Ready Crust contain 471 times more Sodium than Dried Butternuts.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Butternuts have 1.2 times more Energy, 2.3 times more Fat, 145.3 times more Omega 3, 20.9 times more Omega 6, 2.5 times more Fiber and 4.9 times more Protein than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
- While 100 g of Pie Crust, Cookie-type, Graham Cracker, Ready Crust contain 3.8 times more Saturated Fat and 5.3 times more Carbohydrate than Dried Butternuts.