Comparing Nutrients in 300 calories Dried ButternutsVS Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water
Weight per 300 calories
Dried Butternuts
49g
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water
588g
Dried Butternuts have 12 times more energy per 100g than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water. It has very high energy density when compared to other foods. Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water having low energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water?
Macros Ratio
ProteinFatCarbs
Dried Butternuts
15%
78%
7%
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water
Dried Butternuts VS Pineapple Juice, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water:
300 kcal of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contain 2.2 times more Vitamin B1, 1.6 times more Vitamin B2, 2.3 times more Vitamin B3, 2.4 times more Vitamin B5, 1.6 times more Vitamin B6, 2 times more Vitamin B9 and 45 times more Vitamin C than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water:
300 calories of Dried Butternuts have 2.1 times more Iron, 1.4 times more Magnesium, 4.1 times more Phosphorus, 14.3 times more Selenium and 3.3 times more Zinc than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
While 300 kcal of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contain 2.9 times more Calcium, 1.9 times more Manganese, 3.8 times more Potassium and 311.1 times more Water than Dried Butternuts.
Both Dried Butternuts and Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contain similar levels of Copper per 300 calories.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
300 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 158.3 times more Fat, 181.6 times more Omega 3, 468.4 times more Omega 6, 2 times more Fiber and 5.2 times more Protein than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
While 300 kcal of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contain 12.6 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
300 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein