Comparing Nutrients in 300 calories Dried ButternutsVS Frozen Potato Puffs
Weight per 300 calories
Dried Butternuts
49g
Frozen Potato Puffs
169g
Dried Butternuts have 3.4 times more energy per 100g than Frozen Potato Puffs. It has very high energy density when compared to other foods. Frozen Potato Puffs, Unprepared having above average energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Frozen Potato Puffs?
Dried Butternuts VS Frozen Potato Puffs Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Frozen Potato Puffs?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Frozen Potato Puffs:
300 kcal of Frozen Potato Puffs, Unprepared contain 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 6 times more Vitamin B3, 3.2 times more Vitamin B5 and 7.4 times more Vitamin C than Dried Butternuts.
Both Dried Butternuts and Frozen Potato Puffs provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Frozen Potato Puffs, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Frozen Potato Puffs:
300 calories of Dried Butternuts have 1.7 times more Copper, 2.5 times more Iron, 4.3 times more Magnesium, 17.2 times more Manganese, 2 times more Phosphorus, 16.7 times more Selenium and 3.5 times more Zinc than Frozen Potato Puffs.
While 300 kcal of Frozen Potato Puffs, Unprepared contain 2 times more Potassium and 1471.6 times more Sodium than Dried Butternuts.
300 calories of Frozen Potato Puffs lack sufficient amounts of Selenium and Zinc
Both Dried Butternuts as well as Frozen Potato Puffs, Unprepared lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 1.9 times more Fat, 10.9 times more Omega 3, 3.4 times more Omega 6 and 3.8 times more Protein than Frozen Potato Puffs.
While 300 kcal of Frozen Potato Puffs, Unprepared contain 3.7 times more Saturated Fat, 7.1 times more Carbohydrate and 1.7 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Frozen Potato Puffs offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
300 calories of Frozen Potato Puffs provide inadequate amounts of Protein