Comparing Nutrients in 300 calories Dried ButternutsVS Baked Potatoes
Weight per 300 calories
Dried Butternuts
49g
Baked Potatoes
323g
Dried Butternuts have 6.6 times more energy per 100g than Baked Potatoes. It has very high energy density when compared to other foods. Whole Baked Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Baked Potatoes?
Dried Butternuts VS Baked Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Baked Potatoes?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Baked Potatoes:
300 kcal of Whole Baked Potatoes contain 2.1 times more Vitamin B2, 8.9 times more Vitamin B3, 3.9 times more Vitamin B5, 3.7 times more Vitamin B6, 2.8 times more Vitamin B9 and 19.7 times more Vitamin C than Dried Butternuts.
Both Dried Butternuts and Baked Potatoes provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Whole Baked Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Baked Potatoes:
300 calories of Dried Butternuts have 1.3 times more Magnesium, 4.6 times more Manganese, 6.5 times more Selenium and 1.3 times more Zinc than Baked Potatoes.
While 300 kcal of Whole Baked Potatoes contain 1.7 times more Copper, 1.8 times more Iron, 8.4 times more Potassium and 147.6 times more Water than Dried Butternuts.
Both Dried Butternuts and Baked Potatoes contain similar levels of Phosphorus per 300 calories.
300 calories of Baked Potatoes lack sufficient amounts of Selenium
Both Dried Butternuts as well as Whole Baked Potatoes lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 66.6 times more Fat, 101.9 times more Omega 3, 119.2 times more Omega 6 and 1.5 times more Protein than Baked Potatoes.
While 300 kcal of Whole Baked Potatoes contain 11.6 times more Carbohydrate and 3.1 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Baked Potatoes offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
300 calories of Baked Potatoes provide inadequate amounts of Omega 3 and Omega 6