Comparing Nutrients in 300 calories Dried ButternutsVS Hash Brown Potatoes
Weight per 300 calories
Dried Butternuts
49g
Hash Brown Potatoes
113g
Dried Butternuts have 2.3 times more energy per 100g than Hash Brown Potatoes. It has very high energy density when compared to other foods. Home prepared Hash Brown Potatoes having high energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Hash Brown Potatoes?
Dried Butternuts VS Hash Brown Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Hash Brown Potatoes?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Hash Brown Potatoes:
300 calories of Dried Butternuts have 1.8 times more Vitamin B9 than Hash Brown Potatoes.
While 300 kcal of Home prepared Hash Brown Potatoes contain 5.1 times more Vitamin B3, 3.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 9.4 times more Vitamin C than Dried Butternuts.
Both Dried Butternuts and Hash Brown Potatoes provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B3 and Vitamin C
300 calories of Hash Brown Potatoes have insufficient amounts of Vitamin B9
Both Dried Butternuts as well as Home prepared Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Hash Brown Potatoes:
300 calories of Dried Butternuts have 3.2 times more Iron, 2.9 times more Magnesium, 11.5 times more Manganese, 2.8 times more Phosphorus, 14.9 times more Selenium and 2.9 times more Zinc than Hash Brown Potatoes.
While 300 kcal of Home prepared Hash Brown Potatoes contain 1.5 times more Copper, 3.2 times more Potassium and 789.8 times more Sodium than Dried Butternuts.
300 calories of Hash Brown Potatoes lack sufficient amounts of Selenium and Zinc
Both Dried Butternuts as well as Home prepared Hash Brown Potatoes lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 2 times more Fat, 11.2 times more Omega 3, 3.3 times more Omega 6 and 3.6 times more Protein than Hash Brown Potatoes.
While 300 kcal of Home prepared Hash Brown Potatoes contain 3.3 times more Saturated Fat, 6.7 times more Carbohydrate and 1.6 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Hash Brown Potatoes offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate