Dried Butternuts have 6.6 times more energy per 100g than Puddings, chocolate, ready-to-eat, fat free. It has very high energy density when compared to other foods. Puddings, chocolate, ready-to-eat, fat free having average energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Puddings, chocolate, ready-to-eat, fat free?
Dried Butternuts VS Puddings, Chocolate, Ready-to-eat, Fat Free Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Puddings, chocolate, ready-to-eat, fat free?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Puddings, chocolate, ready-to-eat, fat free:
300 calories of Dried Butternuts have 3.2 times more Vitamin B1, 5.3 times more Vitamin B6 and 3.3 times more Vitamin B9 than Puddings, chocolate, ready-to-eat, fat free.
While 300 kcal of Puddings, chocolate, ready-to-eat, fat free contain 3.3 times more Vitamin B2, 1.5 times more Vitamin B5 and more Vitamin B12 than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B12
300 calories of Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
Both Dried Butternuts as well as Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Puddings, chocolate, ready-to-eat, fat free:
300 calories of Dried Butternuts have 2.4 times more Magnesium, 12.8 times more Manganese, 1.3 times more Phosphorus, 1.6 times more Selenium and 1.6 times more Zinc than Puddings, chocolate, ready-to-eat, fat free.
While 300 kcal of Puddings, chocolate, ready-to-eat, fat free contain 4.8 times more Calcium, 2.8 times more Iron, 3.3 times more Potassium, 1013.4 times more Sodium and 150.2 times more Water than Dried Butternuts.
Both Dried Butternuts and Puddings, chocolate, ready-to-eat, fat free contain similar levels of Copper per 300 calories.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 28.9 times more Fat, more Omega 3, more Omega 6, 2.4 times more Fiber and 2 times more Protein than Puddings, chocolate, ready-to-eat, fat free.
While 300 kcal of Puddings, chocolate, ready-to-eat, fat free contain 11.4 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Puddings, chocolate, ready-to-eat, fat free offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
300 calories of Puddings, chocolate, ready-to-eat, fat free provide inadequate amounts of Omega 3, Omega 6 and Fiber