Nutrient Comparison: Dried Butternuts VS Puddings, chocolate, ready-to-eat, fat free per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Butternuts versus 5 oz of Puddings, chocolate, ready-to-eat, fat free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Butternuts vs Puddings, chocolate, ready-to-eat, fat free:
- 5 ounces of Dried Butternuts have 21.3 times more Vitamin B1, 2 times more Vitamin B2, 12 times more Vitamin B3, 4.3 times more Vitamin B5, 35 times more Vitamin B6, 22 times more Vitamin B9 and more Vitamin C than Puddings, chocolate, ready-to-eat, fat free.
- While 5 oz of Puddings, chocolate, ready-to-eat, fat free contain more Vitamin B12 than Dried Butternuts.
- 5 ounces of Dried Butternuts have insufficient amounts of Vitamin B12
- 5 ounces of Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Butternuts as well as Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Butternuts vs Puddings, chocolate, ready-to-eat, fat free:
- 5 ounces of Dried Butternuts have 1.4 times more Calcium, 5.4 times more Copper, 2.4 times more Iron, 15.8 times more Magnesium, 84.1 times more Manganese, 8.3 times more Phosphorus, 2 times more Potassium, 10.8 times more Selenium and 10.4 times more Zinc than Puddings, chocolate, ready-to-eat, fat free.
- While 5 oz of Puddings, chocolate, ready-to-eat, fat free contain 154 times more Sodium and 22.8 times more Water than Dried Butternuts.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Butternuts have 6.6 times more Energy, 189.9 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 15.7 times more Fiber and 12.9 times more Protein than Puddings, chocolate, ready-to-eat, fat free.
- While 5 oz of Puddings, chocolate, ready-to-eat, fat free contain 1.7 times more Carbohydrate than Dried Butternuts.
- 5 ounces of Puddings, chocolate, ready-to-eat, fat free provide inadequate amounts of Omega 3, Omega 6 and Fiber