Comparing Nutrients in 300 calories Dried ButternutsVS Rutabagas
Weight per 300 calories
Dried Butternuts
49g
Rutabagas
811g
Dried Butternuts have 16.5 times more energy per 100g than Rutabagas. It has very high energy density when compared to other foods. Raw Rutabagas having low energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Rutabagas?
Dried Butternuts VS Rutabagas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Rutabagas?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Rutabagas:
300 kcal of Raw Rutabagas contain 3.9 times more Vitamin B1, 4.5 times more Vitamin B2, 11.1 times more Vitamin B3, 4.2 times more Vitamin B5, 3 times more Vitamin B6, 5.3 times more Vitamin B9 and 129.2 times more Vitamin C than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Raw Rutabagas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Rutabagas:
300 calories of Dried Butternuts have 3 times more Manganese and 1.5 times more Selenium than Rutabagas.
While 300 kcal of Raw Rutabagas contain 13.4 times more Calcium, 1.8 times more Iron, 1.4 times more Magnesium, 2 times more Phosphorus, 12 times more Potassium, 198.5 times more Sodium, 1.3 times more Zinc and 442.9 times more Water than Dried Butternuts.
Both Dried Butternuts and Rutabagas contain similar levels of Copper per 300 calories.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 21.5 times more Fat, 9.9 times more Omega 3, 58.3 times more Omega 6 and 1.4 times more Protein than Rutabagas.
While 300 kcal of Raw Rutabagas contain 11.8 times more Carbohydrate and 8.1 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Rutabagas offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
300 calories of Rutabagas provide inadequate amounts of Omega 6