Nutrient Comparison: Dried Butternuts VS Rutabagas per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Butternuts versus 7 oz of Rutabagas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Butternuts vs Rutabagas:
- 7 ounces of Dried Butternuts have 4.3 times more Vitamin B1, 3.7 times more Vitamin B2, 1.5 times more Vitamin B3, 4 times more Vitamin B5, 5.6 times more Vitamin B6 and 3.1 times more Vitamin B9 than Rutabagas.
- While 7 oz of Raw Rutabagas contain 7.8 times more Vitamin C than Dried Butternuts.
- Both Dried Butternuts as well as Raw Rutabagas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Butternuts vs Rutabagas:
- 7 ounces of Dried Butternuts have 1.2 times more Calcium, 14.1 times more Copper, 9.1 times more Iron, 11.9 times more Magnesium, 50.1 times more Manganese, 8.4 times more Phosphorus, 1.4 times more Potassium, 24.6 times more Selenium and 13 times more Zinc than Rutabagas.
- While 7 oz of Raw Rutabagas contain 26.8 times more Water than Dried Butternuts.
- 7 ounces of Rutabagas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Butternuts have 16.5 times more Energy, 356.1 times more Fat, 48.4 times more Saturated Fat, 164.5 times more Omega 3, 963.6 times more Omega 6, 1.4 times more Carbohydrate, 2 times more Fiber and 23.1 times more Protein than Rutabagas.
- 7 ounces of Rutabagas provide inadequate amounts of Energy, Omega 6 and Protein