Comparing Nutrients in 300 calories Dried ButternutsVS Dried Agar Seaweed
Weight per 300 calories
Dried Butternuts
49g
Dried Agar Seaweed
98g
Dried Butternuts have 2 times more energy per 100g than Dried Agar Seaweed. It has very high energy density when compared to other foods. Dried Agar Seaweed having high energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Dried Agar Seaweed?
Dried Butternuts VS Dried Agar Seaweed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Dried Agar Seaweed?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Dried Agar Seaweed:
300 calories of Dried Butternuts have 19.2 times more Vitamin B1 than Dried Agar Seaweed.
While 300 kcal of Dried Agar Seaweed contain 3 times more Vitamin B2, 9.5 times more Vitamin B5 and 17.6 times more Vitamin B9 than Dried Butternuts.
Both Dried Butternuts and Dried Agar Seaweed provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2
300 calories of Dried Agar Seaweed have insufficient amounts of Vitamin B1
Both Dried Butternuts as well as Dried Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Dried Agar Seaweed:
300 calories of Dried Butternuts have 4.3 times more Phosphorus than Dried Agar Seaweed.
While 300 kcal of Dried Agar Seaweed contain 23.6 times more Calcium, 2.7 times more Copper, 10.6 times more Iron, 6.5 times more Magnesium, 1.3 times more Manganese, 5.3 times more Potassium, 204 times more Sodium and 3.7 times more Zinc than Dried Butternuts.
Both Dried Butternuts and Dried Agar Seaweed contain similar levels of Selenium per 300 calories.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 95 times more Fat, 4359 times more Omega 3, 4215.9 times more Omega 6 and 2 times more Protein than Dried Agar Seaweed.
While 300 kcal of Dried Agar Seaweed contain 13.4 times more Carbohydrate and 3.3 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Dried Agar Seaweed offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
300 calories of Dried Agar Seaweed provide inadequate amounts of Omega 3 and Omega 6