Comparing Nutrients in 300 calories Dried ButternutsVS Steamed Sesbania Flower with Salt
Weight per 300 calories
Dried Butternuts
49g
Steamed Sesbania Flower with Salt
1429g
Dried Butternuts have 29.1 times more energy per 100g than Steamed Sesbania Flower with Salt. It has very high energy density when compared to other foods. Steamed Sesbania Flower with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Steamed Sesbania Flower with Salt?
Dried Butternuts VS Steamed Sesbania Flower With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Steamed Sesbania Flower with Salt?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Steamed Sesbania Flower with Salt:
300 kcal of Steamed Sesbania Flower with Salt contain 3.7 times more Vitamin B1, 8.5 times more Vitamin B2, 7 times more Vitamin B3, 25.2 times more Vitamin B9 and 337 times more Vitamin C than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Steamed Sesbania Flower with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Steamed Sesbania Flower with Salt:
300 kcal of Steamed Sesbania Flower with Salt contain 12.1 times more Calcium, 4.1 times more Iron, 1.5 times more Magnesium, 1.4 times more Phosphorus, 7.4 times more Potassium, 7198.3 times more Sodium and 814.1 times more Water than Dried Butternuts.
Both Dried Butternuts and Steamed Sesbania Flower with Salt contain similar levels of Selenium per 300 calories.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 39.1 times more Fat than Steamed Sesbania Flower with Salt.
While 300 kcal of Steamed Sesbania Flower with Salt contain 12.3 times more Carbohydrate and 1.3 times more Protein than Dried Butternuts.
Both Dried Butternuts and Steamed Sesbania Flower with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate