Nutrient Comparison: Dried Butternuts VS Steamed Sesbania Flower with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Butternuts versus 14 oz of Steamed Sesbania Flower with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Butternuts vs Steamed Sesbania Flower with Salt:
- 14 ounces of Dried Butternuts have 8 times more Vitamin B1, 3.4 times more Vitamin B2 and 4.2 times more Vitamin B3 than Steamed Sesbania Flower with Salt.
- While 14 oz of Steamed Sesbania Flower with Salt contain 11.6 times more Vitamin C than Dried Butternuts.
- Both Dried Butternuts and Steamed Sesbania Flower with Salt provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Steamed Sesbania Flower with Salt have insufficient amounts of Vitamin B3
- Both Dried Butternuts as well as Steamed Sesbania Flower with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Butternuts vs Steamed Sesbania Flower with Salt:
- 14 ounces of Dried Butternuts have 2.4 times more Calcium, 7.2 times more Iron, 19.8 times more Magnesium, 21.2 times more Phosphorus, 3.9 times more Potassium and 24.6 times more Selenium than Steamed Sesbania Flower with Salt.
- While 14 oz of Steamed Sesbania Flower with Salt contain 247 times more Sodium and 27.9 times more Water than Dried Butternuts.
- 14 ounces of Steamed Sesbania Flower with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Butternuts have 29.1 times more Energy, 1139.6 times more Fat, 2.4 times more Carbohydrate and 21.8 times more Protein than Steamed Sesbania Flower with Salt.
- 14 ounces of Steamed Sesbania Flower with Salt provide inadequate amounts of Energy