Comparing Nutrients in 300 calories Dried ButternutsVS Dried Shallots
Weight per 300 calories
Dried Butternuts
49g
Dried Shallots
86.2g
Dried Butternuts have 1.8 times more energy per 100g than Dried Shallots. It has very high energy density when compared to other foods. Freeze-dried Shallots having high energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Dried Shallots?
Dried Butternuts VS Dried Shallots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Dried Shallots?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Dried Shallots:
300 kcal of Freeze-dried Shallots contain 1.4 times more Vitamin B1, 3.9 times more Vitamin B5, 5.3 times more Vitamin B6, 3.1 times more Vitamin B9 and 21.4 times more Vitamin C than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin C
Both Dried Butternuts as well as Freeze-dried Shallots have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Dried Shallots:
300 calories of Dried Butternuts have 1.3 times more Magnesium, 2.6 times more Manganese and 1.7 times more Selenium than Dried Shallots.
While 300 kcal of Freeze-dried Shallots contain 6.1 times more Calcium, 1.7 times more Copper, 2.6 times more Iron and 6.9 times more Potassium than Dried Butternuts.
Both Dried Butternuts and Dried Shallots contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 64.8 times more Fat, 495.7 times more Omega 3 and 103.7 times more Omega 6 than Dried Shallots.
While 300 kcal of Freeze-dried Shallots contain 11.8 times more Carbohydrate and 5.9 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Dried Shallots offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
300 calories of Dried Shallots provide inadequate amounts of Omega 3 and Omega 6