Dried Butternuts VS Snack, Potato Chips, Made From Dried Potatoes, Plain Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Snack, potato chips, made from dried potatoes, plain?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Snack, potato chips, made from dried potatoes, plain:
- 300 calories of Dried Butternuts have 1.6 times more Vitamin B1 and 3.1 times more Vitamin B9 than Snack, potato chips, made from dried potatoes, plain.
- While 300 kcal of Snack, potato chips, made from dried potatoes, plain contain 2.9 times more Vitamin B3 than Dried Butternuts.
- Both Dried Butternuts and Snack, potato chips, made from dried potatoes, plain provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
- 300 calories of Dried Butternuts have insufficient amounts of Vitamin B3
- 300 calories of Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin B9
- Both Dried Butternuts as well as Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Snack, potato chips, made from dried potatoes, plain:
- 300 calories of Dried Butternuts have 2.9 times more Copper, 4.5 times more Iron, 5.3 times more Magnesium, 22.5 times more Manganese, 3.6 times more Phosphorus, 38.3 times more Selenium and 4.8 times more Zinc than Snack, potato chips, made from dried potatoes, plain.
- While 300 kcal of Snack, potato chips, made from dried potatoes, plain contain 1.7 times more Potassium and 594 times more Sodium than Dried Butternuts.
- 300 calories of Snack, potato chips, made from dried potatoes, plain lack sufficient amounts of Iron, Magnesium, Selenium and Zinc
- Both Dried Butternuts as well as Snack, potato chips, made from dried potatoes, plain lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Dried Butternuts have 1.4 times more Fat, 146.5 times more Omega 3, 1.9 times more Omega 6, 1.4 times more Fiber and 4.8 times more Protein than Snack, potato chips, made from dried potatoes, plain.
- While 300 kcal of Snack, potato chips, made from dried potatoes, plain contain 7.4 times more Saturated Fat and 5.2 times more Carbohydrate than Dried Butternuts.
- Both Dried Butternuts and Snack, potato chips, made from dried potatoes, plain offer comparable quantities of Energy per 300 calories.
- 300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
- 300 calories of Snack, potato chips, made from dried potatoes, plain provide inadequate amounts of Omega 3, Fiber and Protein