Nutrient Comparison: Dried Butternuts VS Snack, potato chips, made from dried potatoes, plain per 100 g
Compare the macro and micronutrient content in 100 g of Dried Butternuts versus 100 g of Snack, potato chips, made from dried potatoes, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Butternuts vs Snack, potato chips, made from dried potatoes, plain:
- 100 grams of Dried Butternuts have 1.8 times more Vitamin B1, 2.1 times more Vitamin B2, 3.5 times more Vitamin B9 and 2.7 times more Vitamin C than Snack, potato chips, made from dried potatoes, plain.
- While 100 g of Snack, potato chips, made from dried potatoes, plain contain 2.5 times more Vitamin B3 than Dried Butternuts.
- Both Dried Butternuts and Snack, potato chips, made from dried potatoes, plain provide similar amounts of Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Butternuts vs Snack, potato chips, made from dried potatoes, plain:
- 100 grams of Dried Butternuts have 3.1 times more Calcium, 3.3 times more Copper, 5 times more Iron, 5.9 times more Magnesium, 25.2 times more Manganese, 4.1 times more Phosphorus, 43 times more Selenium and 5.4 times more Zinc than Snack, potato chips, made from dried potatoes, plain.
- While 100 g of Snack, potato chips, made from dried potatoes, plain contain 1.5 times more Potassium and 529 times more Sodium than Dried Butternuts.
- 100 grams of Snack, potato chips, made from dried potatoes, plain lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Butternuts have 1.6 times more Fat, 164.5 times more Omega 3, 2.2 times more Omega 6, 1.6 times more Fiber and 5.4 times more Protein than Snack, potato chips, made from dried potatoes, plain.
- While 100 g of Snack, potato chips, made from dried potatoes, plain contain 6.6 times more Saturated Fat and 4.6 times more Carbohydrate than Dried Butternuts.
- Both Dried Butternuts and Snack, potato chips, made from dried potatoes, plain offer comparable quantities of Energy per 100 grams.