Nutrient Comparison: Dried Butternuts VS Snacks, potato chips, plain, salted per 100 g
Compare the macro and micronutrient content in 100 g of Dried Butternuts versus 100 g of Snacks, potato chips, plain, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Butternuts vs Snacks, potato chips, plain, salted:
- 100 grams of Dried Butternuts have 1.8 times more Vitamin B1, 1.7 times more Vitamin B2 and 2.3 times more Vitamin B9 than Snacks, potato chips, plain, salted.
- While 100 g of Snacks, potato chips, plain, salted contain 4.6 times more Vitamin B3, 1.5 times more Vitamin B5 and 6.8 times more Vitamin C than Dried Butternuts.
- Both Dried Butternuts and Snacks, potato chips, plain, salted provide similar amounts of Vitamin B6 per 100 grams.
- Both Dried Butternuts as well as Snacks, potato chips, plain, salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Butternuts vs Snacks, potato chips, plain, salted:
- 100 grams of Dried Butternuts have 2.5 times more Calcium, 1.9 times more Copper, 3.1 times more Iron, 3.8 times more Magnesium, 15.3 times more Manganese, 2.9 times more Phosphorus, 6.9 times more Selenium and 2.9 times more Zinc than Snacks, potato chips, plain, salted.
- While 100 g of Snacks, potato chips, plain, salted contain 2.8 times more Potassium and 527 times more Sodium than Dried Butternuts.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Butternuts have 1.7 times more Fat, 24.4 times more Omega 3, 4.3 times more Omega 6, 1.5 times more Fiber and 3.9 times more Protein than Snacks, potato chips, plain, salted.
- While 100 g of Snacks, potato chips, plain, salted contain 2.6 times more Saturated Fat and 4.5 times more Carbohydrate than Dried Butternuts.
- Both Dried Butternuts and Snacks, potato chips, plain, salted offer comparable quantities of Energy per 100 grams.