Dried Butternuts have 1.3 times more energy per 100g than Snacks, granola bars, hard, peanut butter. It has very high energy density when compared to other foods. Snacks, granola bars, hard, peanut butter having very high energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Snacks, granola bars, hard, peanut butter?
Dried Butternuts VS Snacks, Granola Bars, Hard, Peanut Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Snacks, granola bars, hard, peanut butter?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Snacks, granola bars, hard, peanut butter:
300 calories of Dried Butternuts have 1.4 times more Vitamin B1, 1.3 times more Vitamin B5, 4.6 times more Vitamin B6 and 2.9 times more Vitamin B9 than Snacks, granola bars, hard, peanut butter.
While 300 kcal of Snacks, granola bars, hard, peanut butter contain 2.4 times more Vitamin B3 than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B3
300 calories of Snacks, granola bars, hard, peanut butter have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Butternuts as well as Snacks, granola bars, hard, peanut butter have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Snacks, granola bars, hard, peanut butter:
300 calories of Dried Butternuts have 1.6 times more Copper, 1.3 times more Iron, 3.4 times more Magnesium, 5.6 times more Manganese, 2.5 times more Phosphorus and 2 times more Zinc than Snacks, granola bars, hard, peanut butter.
While 300 kcal of Snacks, granola bars, hard, peanut butter contain 358.6 times more Sodium than Dried Butternuts.
Both Dried Butternuts and Snacks, granola bars, hard, peanut butter contain similar levels of Selenium per 300 calories.
300 calories of Snacks, granola bars, hard, peanut butter lack sufficient amounts of Potassium
Both Dried Butternuts as well as Snacks, granola bars, hard, peanut butter lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 1.9 times more Fat, 62.5 times more Omega 3, 2.2 times more Omega 6, 1.3 times more Fiber and 2 times more Protein than Snacks, granola bars, hard, peanut butter.
While 300 kcal of Snacks, granola bars, hard, peanut butter contain 3.1 times more Saturated Fat and 6.6 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Snacks, granola bars, hard, peanut butter offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
300 calories of Snacks, granola bars, hard, peanut butter provide inadequate amounts of Omega 3 and Fiber