Nutrient Comparison: Dried Butternuts VS Snacks, granola bars, hard, peanut butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Butternuts versus 7 oz of Snacks, granola bars, hard, peanut butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Butternuts vs Snacks, granola bars, hard, peanut butter:
- 7 ounces of Dried Butternuts have 1.8 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B5, 5.8 times more Vitamin B6, 3.7 times more Vitamin B9 and 16 times more Vitamin C than Snacks, granola bars, hard, peanut butter.
- While 7 oz of Snacks, granola bars, hard, peanut butter contain 1.9 times more Vitamin B3 than Dried Butternuts.
- 7 ounces of Snacks, granola bars, hard, peanut butter have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Snacks, granola bars, hard, peanut butter have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Butternuts vs Snacks, granola bars, hard, peanut butter:
- 7 ounces of Dried Butternuts have 1.3 times more Calcium, 2.1 times more Copper, 1.7 times more Iron, 4.3 times more Magnesium, 7.1 times more Manganese, 3.2 times more Phosphorus, 1.4 times more Potassium and 2.5 times more Zinc than Snacks, granola bars, hard, peanut butter.
- While 7 oz of Snacks, granola bars, hard, peanut butter contain 283 times more Sodium than Dried Butternuts.
- Both Dried Butternuts and Snacks, granola bars, hard, peanut butter contain similar levels of Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Butternuts have 1.3 times more Energy, 2.4 times more Fat, 79.3 times more Omega 3, 2.8 times more Omega 6, 1.6 times more Fiber and 2.5 times more Protein than Snacks, granola bars, hard, peanut butter.
- While 7 oz of Snacks, granola bars, hard, peanut butter contain 2.5 times more Saturated Fat and 5.2 times more Carbohydrate than Dried Butternuts.