Comparing Nutrients in 300 calories Dried ButternutsVS Canned Spinach
Weight per 300 calories
Dried Butternuts
49g
Canned Spinach
1304g
Dried Butternuts have 26.6 times more energy per 100g than Canned Spinach. It has very high energy density when compared to other foods. Canned Spinach, Solids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Canned Spinach?
Dried Butternuts VS Canned Spinach Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Canned Spinach?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Canned Spinach:
300 kcal of Canned Spinach, Solids with Salt contain 2173 times more Vitamin A, 24.8 times more Vitamin B2, 9.9 times more Vitamin B3, 2 times more Vitamin B5, 4.8 times more Vitamin B6, 39.5 times more Vitamin B9 and 118.9 times more Vitamin C than Dried Butternuts.
Both Dried Butternuts and Canned Spinach provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Canned Spinach, Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Canned Spinach:
300 kcal of Canned Spinach, Solids with Salt contain 63.8 times more Calcium, 10.6 times more Copper, 15.2 times more Iron, 8.5 times more Magnesium, 2.4 times more Manganese, 2.6 times more Phosphorus, 21.9 times more Potassium, 2.2 times more Selenium, 8568 times more Sodium, 3.9 times more Zinc and 731.2 times more Water than Dried Butternuts.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 4.3 times more Fat, 1.8 times more Omega 3 and 38.4 times more Omega 6 than Canned Spinach.
While 300 kcal of Canned Spinach, Solids with Salt contain 7.5 times more Carbohydrate, 13.6 times more Fiber and 3 times more Protein than Dried Butternuts.
Both Dried Butternuts and Canned Spinach offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
300 calories of Canned Spinach provide inadequate amounts of Omega 6