Nutrient Comparison: Dried Butternuts VS Canned Spinach per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Butternuts versus 5 oz of Canned Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Butternuts vs Canned Spinach:
- 5 ounces of Dried Butternuts have 23.9 times more Vitamin B1, 2.7 times more Vitamin B3, 13.5 times more Vitamin B5 and 5.6 times more Vitamin B6 than Canned Spinach.
- While 5 oz of Canned Spinach, Solids with Salt contain 81.7 times more Vitamin A, 1.5 times more Vitamin B9 and 4.5 times more Vitamin C than Dried Butternuts.
- Both Dried Butternuts and Canned Spinach provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- 5 ounces of Canned Spinach have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Dried Butternuts as well as Canned Spinach, Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Butternuts vs Canned Spinach:
- 5 ounces of Dried Butternuts have 2.5 times more Copper, 1.7 times more Iron, 3.1 times more Magnesium, 11 times more Manganese, 10.1 times more Phosphorus, 1.2 times more Potassium, 12.3 times more Selenium and 6.8 times more Zinc than Canned Spinach.
- While 5 oz of Canned Spinach, Solids with Salt contain 2.4 times more Calcium, 322 times more Sodium and 27.5 times more Water than Dried Butternuts.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Butternuts have 26.6 times more Energy, 114 times more Fat, 16.1 times more Saturated Fat, 49 times more Omega 3, 1022 times more Omega 6, 3.5 times more Carbohydrate, 2 times more Fiber and 8.9 times more Protein than Canned Spinach.
- 5 ounces of Canned Spinach provide inadequate amounts of Energy and Omega 6