Dried Butternuts have 15.7 times more energy per 100g than Boiled Frozen Butternut Winter Squash. It has very high energy density when compared to other foods. Boiled Frozen Butternut Winter Squash no Salt having low energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Boiled Frozen Butternut Winter Squash?
Dried Butternuts VS Boiled Frozen Butternut Winter Squash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Boiled Frozen Butternut Winter Squash?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Boiled Frozen Butternut Winter Squash:
300 kcal of Boiled Frozen Butternut Winter Squash no Salt contain 436.8 times more Vitamin A, 2 times more Vitamin B1, 4.1 times more Vitamin B2, 7 times more Vitamin B3, 3.8 times more Vitamin B5, 1.9 times more Vitamin B6, 3.8 times more Vitamin B9 and 17.2 times more Vitamin C than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Boiled Frozen Butternut Winter Squash no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Boiled Frozen Butternut Winter Squash:
300 calories of Dried Butternuts have 1.7 times more Magnesium, 2.4 times more Manganese, 2 times more Phosphorus, 2.2 times more Selenium and 1.7 times more Zinc than Boiled Frozen Butternut Winter Squash.
While 300 kcal of Boiled Frozen Butternut Winter Squash no Salt contain 5.6 times more Calcium, 1.3 times more Copper, 2.3 times more Iron, 5 times more Potassium and 412.5 times more Water than Dried Butternuts.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 51.9 times more Fat, 30.9 times more Omega 3, 195.4 times more Omega 6 and 1.3 times more Protein than Boiled Frozen Butternut Winter Squash.
While 300 kcal of Boiled Frozen Butternut Winter Squash no Salt contain 13.1 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Boiled Frozen Butternut Winter Squash offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
300 calories of Boiled Frozen Butternut Winter Squash provide inadequate amounts of Omega 6