Nutrient Comparison: Dried Butternuts VS Boiled Frozen Butternut Winter Squash per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Butternuts versus 7 oz of Boiled Frozen Butternut Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Butternuts vs Boiled Frozen Butternut Winter Squash:
- 7 ounces of Dried Butternuts have 7.7 times more Vitamin B1, 3.8 times more Vitamin B2, 2.3 times more Vitamin B3, 4.1 times more Vitamin B5, 8.1 times more Vitamin B6 and 4.1 times more Vitamin B9 than Boiled Frozen Butternut Winter Squash.
- While 7 oz of Boiled Frozen Butternut Winter Squash no Salt contain 27.8 times more Vitamin A than Dried Butternuts.
- Both Dried Butternuts and Boiled Frozen Butternut Winter Squash provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Dried Butternuts as well as Boiled Frozen Butternut Winter Squash no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Butternuts vs Boiled Frozen Butternut Winter Squash:
- 7 ounces of Dried Butternuts have 2.8 times more Calcium, 12.5 times more Copper, 6.9 times more Iron, 26.3 times more Magnesium, 37.9 times more Manganese, 31.9 times more Phosphorus, 3.2 times more Potassium, 34.4 times more Selenium and 26.1 times more Zinc than Boiled Frozen Butternut Winter Squash.
- While 7 oz of Boiled Frozen Butternut Winter Squash no Salt contain 26.3 times more Water than Dried Butternuts.
- 7 ounces of Boiled Frozen Butternut Winter Squash lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Butternuts have 15.7 times more Energy, 814 times more Fat, 93.3 times more Saturated Fat, 484.3 times more Omega 3, 3066.1 times more Omega 6 and 20.2 times more Protein than Boiled Frozen Butternut Winter Squash.
- Both Dried Butternuts and Boiled Frozen Butternut Winter Squash offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Boiled Frozen Butternut Winter Squash provide inadequate amounts of Energy, Omega 3 and Omega 6