Dried Butternuts have 6.1 times more energy per 100g than Baked Frozen Sweet Potato. It has very high energy density when compared to other foods. Baked Frozen Sweet Potato no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Baked Frozen Sweet Potato?
Dried Butternuts VS Baked Frozen Sweet Potato Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Baked Frozen Sweet Potato?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Baked Frozen Sweet Potato:
300 kcal of Baked Frozen Sweet Potato no Salt contain 1063.9 times more Vitamin A, 2.3 times more Vitamin B2, 3.3 times more Vitamin B3, 5.4 times more Vitamin B5, 2 times more Vitamin B6, 2 times more Vitamin B9 and 17.4 times more Vitamin C than Dried Butternuts.
Both Dried Butternuts and Baked Frozen Sweet Potato provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Baked Frozen Sweet Potato no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Baked Frozen Sweet Potato:
300 calories of Dried Butternuts have 1.2 times more Iron, 1.8 times more Magnesium, 1.6 times more Manganese, 1.7 times more Phosphorus, 4.7 times more Selenium and 1.7 times more Zinc than Baked Frozen Sweet Potato.
While 300 kcal of Baked Frozen Sweet Potato no Salt contain 4 times more Calcium, 2.5 times more Copper and 5.5 times more Potassium than Dried Butternuts.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
300 calories of Baked Frozen Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 77.6 times more Fat, 203.5 times more Omega 3, 131.2 times more Omega 6 and 2.4 times more Protein than Baked Frozen Sweet Potato.
While 300 kcal of Baked Frozen Sweet Potato no Salt contain 11.9 times more Carbohydrate and 2.3 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Baked Frozen Sweet Potato offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
300 calories of Baked Frozen Sweet Potato provide inadequate amounts of Omega 3 and Omega 6