Comparing Nutrients in 300 calories Dried ButternutsVS Frozen French Fried Sweet Potatoes with Salt
Weight per 300 calories
Dried Butternuts
49g
Frozen French Fried Sweet Potatoes with Salt
165g
Dried Butternuts have 3.4 times more energy per 100g than Frozen French Fried Sweet Potatoes with Salt. It has very high energy density when compared to other foods. Frozen French Fried Sweet Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Frozen French Fried Sweet Potatoes with Salt?
Dried Butternuts VS Frozen French Fried Sweet Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Frozen French Fried Sweet Potatoes with Salt?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Frozen French Fried Sweet Potatoes with Salt:
300 calories of Dried Butternuts have 1.2 times more Vitamin B1 than Frozen French Fried Sweet Potatoes with Salt.
While 300 kcal of Frozen French Fried Sweet Potatoes with Salt contain 243.2 times more Vitamin A, 2.1 times more Vitamin B2, 2.2 times more Vitamin B3, 2.4 times more Vitamin B5, 1.6 times more Vitamin B9 and 7.9 times more Vitamin C than Dried Butternuts.
Both Dried Butternuts and Frozen French Fried Sweet Potatoes with Salt provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Frozen French Fried Sweet Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Frozen French Fried Sweet Potatoes with Salt:
300 calories of Dried Butternuts have 1.6 times more Iron, 2.7 times more Magnesium, 4.1 times more Manganese, 2.2 times more Phosphorus, 12.8 times more Selenium and 2.4 times more Zinc than Frozen French Fried Sweet Potatoes with Salt.
While 300 kcal of Frozen French Fried Sweet Potatoes with Salt contain 3.3 times more Calcium, 1.3 times more Copper, 3.3 times more Potassium and 490.9 times more Sodium than Dried Butternuts.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
300 calories of Frozen French Fried Sweet Potatoes with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 1.9 times more Fat, 8 times more Omega 3, 4 times more Omega 6 and 3.4 times more Protein than Frozen French Fried Sweet Potatoes with Salt.
While 300 kcal of Frozen French Fried Sweet Potatoes with Salt contain 9.9 times more Carbohydrate and 4.1 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Frozen French Fried Sweet Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate