Comparing Nutrients in 300 calories Dried ButternutsVS Tahitian Taro
Weight per 300 calories
Dried Butternuts
49g
Tahitian Taro
682g
Dried Butternuts have 13.9 times more energy per 100g than Tahitian Taro. It has very high energy density when compared to other foods. Raw Tahitian Taro having low energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Tahitian Taro?
Dried Butternuts VS Tahitian Taro Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Tahitian Taro?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Tahitian Taro:
300 kcal of Raw Tahitian Taro contain 236.5 times more Vitamin A, 2.3 times more Vitamin B1, 22.9 times more Vitamin B2, 13.2 times more Vitamin B3, 2.7 times more Vitamin B5, 2.9 times more Vitamin B6, 1.9 times more Vitamin B9 and 417.3 times more Vitamin C than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Raw Tahitian Taro have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Tahitian Taro:
300 calories of Dried Butternuts have 3 times more Manganese, 1.8 times more Selenium and 2.5 times more Zinc than Tahitian Taro.
While 300 kcal of Raw Tahitian Taro contain 33.9 times more Calcium, 2.2 times more Copper, 4.5 times more Iron, 2.8 times more Magnesium, 1.4 times more Phosphorus, 20 times more Potassium, 695.5 times more Sodium and 366.3 times more Water than Dried Butternuts.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
300 calories of Tahitian Taro lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 4.2 times more Fat, 5.2 times more Omega 3 and 8.7 times more Omega 6 than Tahitian Taro.
While 300 kcal of Raw Tahitian Taro contain 8 times more Carbohydrate and 1.6 times more Protein than Dried Butternuts.
Both Dried Butternuts and Tahitian Taro offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate