Comparing Nutrients in 300 calories Dried ButternutsVS Yardlong Beans
Weight per 300 calories
Dried Butternuts
49g
Yardlong Beans
86.5g
Dried Butternuts have 1.8 times more energy per 100g than Yardlong Beans. It has very high energy density when compared to other foods. Raw Yardlong Beans having high energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Yardlong Beans?
Dried Butternuts VS Yardlong Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Yardlong Beans?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Yardlong Beans:
300 kcal of Raw Yardlong Beans contain 4.1 times more Vitamin B1, 2.8 times more Vitamin B2, 3.6 times more Vitamin B3, 4.3 times more Vitamin B5 and 17.6 times more Vitamin B9 than Dried Butternuts.
Both Dried Butternuts and Yardlong Beans provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Dried Butternuts as well as Raw Yardlong Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Yardlong Beans:
300 calories of Dried Butternuts have 2.3 times more Manganese than Yardlong Beans.
While 300 kcal of Raw Yardlong Beans contain 4.6 times more Calcium, 3.4 times more Copper, 3.8 times more Iron, 2.5 times more Magnesium, 2.2 times more Phosphorus, 4.8 times more Potassium and 2 times more Zinc than Dried Butternuts.
Both Dried Butternuts and Yardlong Beans contain similar levels of Selenium per 300 calories.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 24.7 times more Fat, 19.2 times more Omega 3 and 62.1 times more Omega 6 than Yardlong Beans.
While 300 kcal of Raw Yardlong Beans contain 9.1 times more Carbohydrate, 4.1 times more Fiber and 1.7 times more Protein than Dried Butternuts.
Both Dried Butternuts and Yardlong Beans offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
300 calories of Yardlong Beans provide inadequate amounts of Omega 6