Comparing Nutrients in 300 calories Plain Cashew Butter with SaltVS Cooked Broccoli Raab
Weight per 300 calories
Plain Cashew Butter with Salt
49.3g
Cooked Broccoli Raab
1200g
Plain Cashew Butter with Salt has 24.4 times more energy per 100g than Cooked Broccoli Raab. It has very high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Plain Cashew Butter with Salt or Cooked Broccoli Raab?
Plain Cashew Butter With Salt VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Plain Cashew Butter with Salt or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Plain Cashew Butter with Salt vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain more Vitamin A, 26.1 times more Vitamin B1, 21.4 times more Vitamin B2, 44.3 times more Vitamin B3, 26.4 times more Vitamin B6, 31.4 times more Vitamin B9, more Vitamin C, 12.1 times more Vitamin E and 205.8 times more Vitamin K than Plain Cashew Butter with Salt.
300 calories of Plain Cashew Butter with Salt have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Plain Cashew Butter with Salt as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Plain Cashew Butter with Salt vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 47.1 times more Calcium, 6.3 times more Iron, 3.2 times more Magnesium, 5.1 times more Phosphorus, 18.7 times more Potassium, 3.4 times more Selenium, 4.6 times more Sodium, 3 times more Zinc and 951.6 times more Water than Plain Cashew Butter with Salt.
Both Plain Cashew Butter with Salt and Cooked Broccoli Raab contain similar levels of Copper per 300 calories.
300 calories of Plain Cashew Butter with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Plain Cashew Butter with Salt have 4.2 times more Fat, 4.9 times more Saturated Fat and 17.5 times more Omega 6 than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 30.8 times more Omega 3, 2.5 times more Carbohydrate, 1.7 times more Sugars, 22.7 times more Fiber and 7.7 times more Protein than Plain Cashew Butter with Salt.
Both Plain Cashew Butter with Salt and Cooked Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Plain Cashew Butter with Salt provide inadequate amounts of Omega 3 and Fiber
300 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6