Nutrient Comparison: Plain Cashew Butter with Salt VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Plain Cashew Butter with Salt versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Plain Cashew Butter with Salt vs Cooked Broccoli Raab:
- 5 ounces of Plain Cashew Butter with Salt have 2 times more Vitamin E than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain more Vitamin A, 1.8 times more Vitamin B3, 1.3 times more Vitamin B9, more Vitamin C and 8.4 times more Vitamin K than Plain Cashew Butter with Salt.
- Both Plain Cashew Butter with Salt and Cooked Broccoli Raab provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Plain Cashew Butter with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Plain Cashew Butter with Salt as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Plain Cashew Butter with Salt vs Cooked Broccoli Raab:
- 5 ounces of Plain Cashew Butter with Salt have 23.4 times more Copper, 3.9 times more Iron, 7.6 times more Magnesium, 4.7 times more Phosphorus, 1.3 times more Potassium, 7.2 times more Selenium, 5.3 times more Sodium and 8.2 times more Zinc than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 1.9 times more Calcium and 39.1 times more Water than Plain Cashew Butter with Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Plain Cashew Butter with Salt have 24.4 times more Energy, 102 times more Fat, 119.2 times more Saturated Fat, 425.8 times more Omega 6, 9.7 times more Carbohydrate, 14.7 times more Sugars and 3.2 times more Protein than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 1.3 times more Omega 3 than Plain Cashew Butter with Salt.
- Both Plain Cashew Butter with Salt and Cooked Broccoli Raab offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6