Comparing Nutrients in 300 calories Cashew ButterVS Frozen Orange Juice Concentrate with Calcium
Weight per 300 calories
Cashew Butter
51g
Frozen Orange Juice Concentrate with Calcium
204g
Cashew Butter has 4 times more energy per 100g than Frozen Orange Juice Concentrate with Calcium. It has very high energy density when compared to other foods. Frozen Orange Juice Concentrate with Calcium having average energy density.
Discover which food has more nutrients per 300 calories - Cashew Butter or Frozen Orange Juice Concentrate with Calcium?
Cashew Butter VS Frozen Orange Juice Concentrate With Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cashew Butter or Frozen Orange Juice Concentrate with Calcium?
Lets compare vitamin content per 300 calories of Cashew Butter vs Frozen Orange Juice Concentrate with Calcium:
300 kcal of Frozen Orange Juice Concentrate with Calcium contain 3.5 times more Vitamin B1, 3.7 times more Vitamin B2, 2.7 times more Vitamin B3, 2.4 times more Vitamin B5, 4.1 times more Vitamin B6, 4.5 times more Vitamin B9 and more Vitamin C than Plain Cashew Butter no Salt.
300 calories of Cashew Butter have insufficient amounts of Vitamin B3 and Vitamin C
Both Plain Cashew Butter no Salt as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cashew Butter vs Frozen Orange Juice Concentrate with Calcium:
300 calories of Cashew Butter have 9.3 times more Copper, 3.8 times more Iron, 1.8 times more Magnesium, 1.8 times more Manganese, 7.2 times more Selenium and 8.1 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
While 300 kcal of Frozen Orange Juice Concentrate with Calcium contain 53.7 times more Calcium, 2.7 times more Phosphorus and 4.6 times more Potassium than Plain Cashew Butter no Salt.
300 calories of Cashew Butter lack sufficient amounts of Calcium
300 calories of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cashew Butter have 49.5 times more Fat, 41.4 times more Saturated Fat, 44.5 times more Omega 6 and 1.8 times more Protein than Frozen Orange Juice Concentrate with Calcium.
While 300 kcal of Frozen Orange Juice Concentrate with Calcium contain 4.9 times more Carbohydrate than Plain Cashew Butter no Salt.
Both Cashew Butter and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 6
Both Plain Cashew Butter no Salt as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Fiber in 300 calories.