Nutrient Comparison: Cashew Butter VS Frozen Orange Juice Concentrate with Calcium per 100 g
Compare the macro and micronutrient content in 100 g of Cashew Butter versus 100 g of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cashew Butter vs Frozen Orange Juice Concentrate with Calcium:
- 100 grams of Cashew Butter have 1.5 times more Vitamin B3 and 1.6 times more Vitamin B5 than Frozen Orange Juice Concentrate with Calcium.
- While 100 g of Frozen Orange Juice Concentrate with Calcium contain more Vitamin C than Plain Cashew Butter no Salt.
- Both Cashew Butter and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Cashew Butter have insufficient amounts of Vitamin C
- Both Plain Cashew Butter no Salt as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cashew Butter vs Frozen Orange Juice Concentrate with Calcium:
- 100 grams of Cashew Butter have 37.1 times more Copper, 15.2 times more Iron, 7.4 times more Magnesium, 7 times more Manganese, 1.5 times more Phosphorus, 28.8 times more Selenium and 32.3 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
- While 100 g of Frozen Orange Juice Concentrate with Calcium contain 13.4 times more Calcium than Plain Cashew Butter no Salt.
- Both Cashew Butter and Frozen Orange Juice Concentrate with Calcium contain similar levels of Potassium per 100 grams.
- 100 grams of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cashew Butter have 4 times more Energy, 197.6 times more Fat, 165.5 times more Saturated Fat, 10.1 times more Omega 3, 177.5 times more Omega 6, 2 times more Fiber and 7.3 times more Protein than Frozen Orange Juice Concentrate with Calcium.
- Both Cashew Butter and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6