Nutrient Comparison: Cashew Butter VS Frozen Orange Juice Concentrate with Calcium per 5 oz
Compare the macro and micronutrient content in 5 oz of Cashew Butter versus 5 oz of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cashew Butter vs Frozen Orange Juice Concentrate with Calcium:
- 5 ounces of Cashew Butter have 1.5 times more Vitamin B3 and 1.6 times more Vitamin B5 than Frozen Orange Juice Concentrate with Calcium.
- While 5 oz of Frozen Orange Juice Concentrate with Calcium contain more Vitamin C than Plain Cashew Butter no Salt.
- Both Cashew Butter and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Cashew Butter have insufficient amounts of Vitamin C
- Both Plain Cashew Butter no Salt as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cashew Butter vs Frozen Orange Juice Concentrate with Calcium:
- 5 ounces of Cashew Butter have 37.1 times more Copper, 15.2 times more Iron, 7.4 times more Magnesium, 7 times more Manganese, 1.5 times more Phosphorus, 28.8 times more Selenium and 32.3 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
- While 5 oz of Frozen Orange Juice Concentrate with Calcium contain 13.4 times more Calcium than Plain Cashew Butter no Salt.
- Both Cashew Butter and Frozen Orange Juice Concentrate with Calcium contain similar levels of Potassium per five ounces.
- 5 ounces of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cashew Butter have 4 times more Energy, 197.6 times more Fat, 165.5 times more Saturated Fat, 10.1 times more Omega 3, 177.5 times more Omega 6, 2 times more Fiber and 7.3 times more Protein than Frozen Orange Juice Concentrate with Calcium.
- Both Cashew Butter and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6