Comparing Nutrients in 300 calories Dry Roasted Cashew Nuts with SaltVS Tomato Paste
Weight per 300 calories
Dry Roasted Cashew Nuts with Salt
52.3g
Tomato Paste
366g
Dry Roasted Cashew Nuts with Salt have 7 times more energy per 100g than Tomato Paste. It has very high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Dry Roasted Cashew Nuts with Salt or Tomato Paste?
Dry Roasted Cashew Nuts With Salt VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Roasted Cashew Nuts with Salt or Tomato Paste?
Lets compare vitamin content per 300 calories of Dry Roasted Cashew Nuts with Salt vs Tomato Paste:
300 calories of Dry Roasted Cashew Nuts with Salt have 1.2 times more Vitamin B5 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain more Vitamin A, 2.1 times more Vitamin B1, 5.4 times more Vitamin B2, 15.4 times more Vitamin B3, 5.9 times more Vitamin B6, more Vitamin C, 32.7 times more Vitamin E and 2.3 times more Vitamin K than Dry Roasted Cashew Nuts with Salt.
Both Dry Roasted Cashew Nuts with Salt and Tomato Paste provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Dry Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
Both Dry Roasted Cashew Nuts with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dry Roasted Cashew Nuts with Salt vs Tomato Paste:
300 calories of Dry Roasted Cashew Nuts with Salt have 1.5 times more Sodium and 1.3 times more Zinc than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 5.6 times more Calcium, 3.5 times more Iron, 2.6 times more Manganese, 12.6 times more Potassium, 3.2 times more Selenium and 302.6 times more Water than Dry Roasted Cashew Nuts with Salt.
Both Dry Roasted Cashew Nuts with Salt and Tomato Paste contain similar levels of Copper, Magnesium and Phosphorus per 300 calories.
300 calories of Dry Roasted Cashew Nuts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Dry Roasted Cashew Nuts with Salt have 14.1 times more Fat, 13.1 times more Saturated Fat and 7.2 times more Omega 6 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 4 times more Carbohydrate, 17 times more Sugars, 9.6 times more Fiber and 2 times more Protein than Dry Roasted Cashew Nuts with Salt.
Both Dry Roasted Cashew Nuts with Salt and Tomato Paste offer comparable quantities of Energy per 300 calories.
300 calories of Dry Roasted Cashew Nuts with Salt provide inadequate amounts of Fiber
300 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Dry Roasted Cashew Nuts with Salt as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 300 calories.