Nutrient Comparison: Dry Roasted Cashew Nuts with Salt VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Dry Roasted Cashew Nuts with Salt versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dry Roasted Cashew Nuts with Salt vs Tomato Paste:
- 7 ounces of Dry Roasted Cashew Nuts with Salt have 3.3 times more Vitamin B1, 1.3 times more Vitamin B2, 8.6 times more Vitamin B5, 5.8 times more Vitamin B9 and 3 times more Vitamin K than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain more Vitamin A, 2.2 times more Vitamin B3, more Vitamin C and 4.7 times more Vitamin E than Dry Roasted Cashew Nuts with Salt.
- Both Dry Roasted Cashew Nuts with Salt and Tomato Paste provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Dry Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Dry Roasted Cashew Nuts with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dry Roasted Cashew Nuts with Salt vs Tomato Paste:
- 7 ounces of Dry Roasted Cashew Nuts with Salt have 1.3 times more Calcium, 6.1 times more Copper, 2 times more Iron, 6.2 times more Magnesium, 2.7 times more Manganese, 5.9 times more Phosphorus, 2.2 times more Selenium, 10.8 times more Sodium and 8.9 times more Zinc than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 1.8 times more Potassium than Dry Roasted Cashew Nuts with Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dry Roasted Cashew Nuts with Salt have 7 times more Energy, 98.6 times more Fat, 91.6 times more Saturated Fat, 23 times more Omega 3, 50.4 times more Omega 6, 1.7 times more Carbohydrate and 3.5 times more Protein than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 2.4 times more Sugars and 1.4 times more Fiber than Dry Roasted Cashew Nuts with Salt.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6