Comparing Nutrients in 300 calories Roasted CashewsVS Bread, white, commercially prepared, low sodium, no salt
Weight per 300 calories
Roasted Cashews
52.3g
Bread, white, commercially prepared, low sodium, no salt
112g
Roasted Cashews have 2.1 times more energy per 100g than Bread, white, commercially prepared, low sodium, no salt. It has very high energy density when compared to other foods. Bread, white, commercially prepared, low sodium, no salt having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Cashews or Bread, white, commercially prepared, low sodium, no salt?
Macros Ratio
ProteinFatCarbs
Roasted Cashews
10%
68%
22%
Bread, white, commercially prepared, low sodium, no salt
Roasted Cashews VS Bread, White, Commercially Prepared, Low Sodium, No Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Cashews or Bread, white, commercially prepared, low sodium, no salt?
Lets compare vitamin content per 300 calories of Roasted Cashews vs Bread, white, commercially prepared, low sodium, no salt:
300 calories of Roasted Cashews have 1.5 times more Vitamin B5, 1.9 times more Vitamin B6 and 5.2 times more Vitamin K than Bread, white, commercially prepared, low sodium, no salt.
While 300 kcal of Bread, white, commercially prepared, low sodium, no salt contain 5.1 times more Vitamin B1, 3.7 times more Vitamin B2, 6.1 times more Vitamin B3 and 3.5 times more Vitamin B9 than Dry Roasted Cashew Nuts.
300 calories of Roasted Cashews have insufficient amounts of Vitamin B3
300 calories of Bread, white, commercially prepared, low sodium, no salt have insufficient amounts of Vitamin B6 and Vitamin K
Both Dry Roasted Cashew Nuts as well as Bread, white, commercially prepared, low sodium, no salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Roasted Cashews vs Bread, white, commercially prepared, low sodium, no salt:
300 calories of Roasted Cashews have 8.2 times more Copper, 5 times more Magnesium, 2.4 times more Phosphorus, 2.2 times more Potassium and 4.2 times more Zinc than Bread, white, commercially prepared, low sodium, no salt.
While 300 kcal of Bread, white, commercially prepared, low sodium, no salt contain 5.2 times more Calcium, 4.2 times more Selenium and 40 times more Sodium than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Bread, white, commercially prepared, low sodium, no salt contain similar levels of Iron and Manganese per 300 calories.
300 calories of Roasted Cashews lack sufficient amounts of Calcium
300 calories of Bread, white, commercially prepared, low sodium, no salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Cashews have 6 times more Fat, 5.3 times more Saturated Fat and 5 times more Omega 6 than Bread, white, commercially prepared, low sodium, no salt.
While 300 kcal of Bread, white, commercially prepared, low sodium, no salt contain 3.3 times more Carbohydrate, 1.8 times more Sugars and 1.6 times more Fiber than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Bread, white, commercially prepared, low sodium, no salt offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Roasted Cashews provide inadequate amounts of Fiber
300 calories of Bread, white, commercially prepared, low sodium, no salt provide inadequate amounts of Omega 6
Both Dry Roasted Cashew Nuts as well as Bread, white, commercially prepared, low sodium, no salt provide inadequate amounts of Omega 3 in 300 calories.