Roasted Cashews have 20.5 times more energy per 100g than Boiled Spears Frozen Broccoli. It has very high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Roasted Cashews or Boiled Spears Frozen Broccoli?
Roasted Cashews VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Cashews or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Roasted Cashews vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 5.6 times more Vitamin B1, 8.3 times more Vitamin B2, 6.7 times more Vitamin B3, 4.6 times more Vitamin B5, 10.4 times more Vitamin B6, 8.9 times more Vitamin B9, more Vitamin C, 29.4 times more Vitamin E and 52 times more Vitamin K than Dry Roasted Cashew Nuts.
300 calories of Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
Both Dry Roasted Cashew Nuts as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Cashews vs Boiled Spears Frozen Broccoli:
300 calories of Roasted Cashews have 2.5 times more Copper than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 23.2 times more Calcium, 2.1 times more Iron, 1.6 times more Magnesium, 8.1 times more Manganese, 2.3 times more Phosphorus, 6.5 times more Potassium, 3.3 times more Selenium, 30.8 times more Sodium and 1094 times more Water than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Boiled Spears Frozen Broccoli contain similar levels of Zinc per 300 calories.
300 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Cashews have 20.6 times more Fat, 24.8 times more Saturated Fat and 28.7 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 5.3 times more Omega 3, 3.4 times more Carbohydrate, 6 times more Sugars, 20.5 times more Fiber and 4.2 times more Protein than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6