Comparing Nutrients in 300 calories Roasted CashewsVS Broccoli Raab
Weight per 300 calories
Roasted Cashews
52.3g
Broccoli Raab
1364g
Roasted Cashews have 26.1 times more energy per 100g than Broccoli Raab. It has very high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Roasted Cashews or Broccoli Raab?
Roasted Cashews VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Cashews or Broccoli Raab?
Lets compare vitamin content per 300 calories of Roasted Cashews vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain more Vitamin A, 21.1 times more Vitamin B1, 16.8 times more Vitamin B2, 22.8 times more Vitamin B3, 6.9 times more Vitamin B5, 17.4 times more Vitamin B6, 31.4 times more Vitamin B9, more Vitamin C, 45.9 times more Vitamin E and 168.4 times more Vitamin K than Dry Roasted Cashew Nuts.
300 calories of Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
Both Dry Roasted Cashew Nuts as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Cashews vs Broccoli Raab:
300 calories of Roasted Cashews have 2 times more Copper than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 62.6 times more Calcium, 9.3 times more Iron, 2.2 times more Magnesium, 12.5 times more Manganese, 3.9 times more Phosphorus, 9.1 times more Potassium, 2.2 times more Selenium, 53.8 times more Sodium, 3.6 times more Zinc and 1420.4 times more Water than Dry Roasted Cashew Nuts.
300 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Cashews have 3.6 times more Fat, 4.2 times more Saturated Fat and 10.1 times more Omega 6 than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 30.6 times more Omega 3, 2.3 times more Carbohydrate, 2 times more Sugars, 23.5 times more Fiber and 5.4 times more Protein than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber
300 calories of Broccoli Raab provide inadequate amounts of Omega 6