Comparing Nutrients in 300 calories Roasted CashewsVS Cooked Frozen Carrots
Weight per 300 calories
Roasted Cashews
52.3g
Cooked Frozen Carrots
811g
Roasted Cashews have 15.5 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Roasted Cashews or Cooked Frozen Carrots?
Roasted Cashews VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Cashews or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Roasted Cashews vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 2.3 times more Vitamin B1, 2.9 times more Vitamin B2, 4.6 times more Vitamin B3, 2.2 times more Vitamin B5, 5.1 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin C, 17 times more Vitamin E and 6.1 times more Vitamin K than Dry Roasted Cashew Nuts.
300 calories of Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
Both Dry Roasted Cashew Nuts as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Cashews vs Cooked Frozen Carrots:
300 calories of Roasted Cashews have 1.7 times more Copper, 1.5 times more Magnesium and 1.3 times more Selenium than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 12.1 times more Calcium, 1.4 times more Iron, 3.1 times more Manganese, 5.3 times more Potassium, 57.2 times more Sodium and 824.2 times more Water than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Cooked Frozen Carrots contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Cashews have 4.4 times more Fat, 4.9 times more Saturated Fat, 1.7 times more Omega 6 and 1.7 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 4.2 times more Omega 3, 3.7 times more Carbohydrate, 12.6 times more Sugars and 17.1 times more Fiber than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Cooked Frozen Carrots offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber