Comparing Nutrients in 300 calories Roasted CashewsVS Cooked Frozen Cauliflower
Weight per 300 calories
Roasted Cashews
52.3g
Cooked Frozen Cauliflower
1579g
Roasted Cashews have 30.2 times more energy per 100g than Cooked Frozen Cauliflower. It has very high energy density when compared to other foods. Boiled and Drained Frozen Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Roasted Cashews or Cooked Frozen Cauliflower?
Roasted Cashews VS Cooked Frozen Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Cashews or Cooked Frozen Cauliflower?
Lets compare vitamin content per 300 calories of Roasted Cashews vs Cooked Frozen Cauliflower:
300 kcal of Boiled and Drained Frozen Cauliflower contain 5.6 times more Vitamin B1, 8 times more Vitamin B2, 6.7 times more Vitamin B3, 2.4 times more Vitamin B5, 10.4 times more Vitamin B6, 18 times more Vitamin B9, more Vitamin C, 2 times more Vitamin E and 10.4 times more Vitamin K than Dry Roasted Cashew Nuts.
300 calories of Roasted Cashews have insufficient amounts of Vitamin B3, Vitamin C and Vitamin E
Both Dry Roasted Cashew Nuts as well as Boiled and Drained Frozen Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Cashews vs Cooked Frozen Cauliflower:
300 calories of Roasted Cashews have 3.1 times more Copper and 1.4 times more Zinc than Cooked Frozen Cauliflower.
While 300 kcal of Boiled and Drained Frozen Cauliflower contain 11.4 times more Calcium, 2.1 times more Iron, 5.5 times more Manganese, 1.5 times more Phosphorus, 7.4 times more Potassium, 1.5 times more Selenium, 34 times more Sodium and 1670.5 times more Water than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Cooked Frozen Cauliflower contain similar levels of Magnesium per 300 calories.
300 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Cashews have 7 times more Fat, 8.9 times more Saturated Fat and 10.6 times more Omega 6 than Cooked Frozen Cauliflower.
While 300 kcal of Boiled and Drained Frozen Cauliflower contain 15.2 times more Omega 3, 3.5 times more Carbohydrate, 6.3 times more Sugars, 27.2 times more Fiber and 3.2 times more Protein than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Cooked Frozen Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber
300 calories of Cooked Frozen Cauliflower provide inadequate amounts of Omega 6