Roasted Cashews VS Cookies, Gluten-free, Vanilla Sandwich, With Creme Filling Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Cashews or Cookies, gluten-free, vanilla sandwich, with creme filling?
Lets compare vitamin content per 300 calories of Roasted Cashews vs Cookies, gluten-free, vanilla sandwich, with creme filling:
- Both Dry Roasted Cashew Nuts and Cookies, gluten-free, vanilla sandwich, with creme filling have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Roasted Cashews vs Cookies, gluten-free, vanilla sandwich, with creme filling:
- 300 calories of Roasted Cashews have 42.4 times more Copper, 15.2 times more Iron, 17.2 times more Magnesium, 3.1 times more Manganese, 10.8 times more Phosphorus, 4.6 times more Potassium and 20.9 times more Zinc than Cookies, gluten-free, vanilla sandwich, with creme filling.
- While 300 kcal of Cookies, gluten-free, vanilla sandwich, with creme filling contain 14.6 times more Sodium than Dry Roasted Cashew Nuts.
- 300 calories of Cookies, gluten-free, vanilla sandwich, with creme filling lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Dry Roasted Cashew Nuts as well as Cookies, gluten-free, vanilla sandwich, with creme filling lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Roasted Cashews have 1.9 times more Fat, 2.7 times more Omega 6 and 4.9 times more Protein than Cookies, gluten-free, vanilla sandwich, with creme filling.
- While 300 kcal of Cookies, gluten-free, vanilla sandwich, with creme filling contain 3.1 times more Omega 3, 2.7 times more Carbohydrate and 10.8 times more Sugars than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Cookies, gluten-free, vanilla sandwich, with creme filling offer comparable quantities of Energy and Saturated Fat per 300 calories.
- 300 calories of Roasted Cashews provide inadequate amounts of Omega 3
- 300 calories of Cookies, gluten-free, vanilla sandwich, with creme filling provide inadequate amounts of Protein
- Both Dry Roasted Cashew Nuts as well as Cookies, gluten-free, vanilla sandwich, with creme filling provide inadequate amounts of Fiber in 300 calories.