Roasted Cashews VS Crackers, Standard Snack-type, Regular Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Cashews or Crackers, standard snack-type, regular?
Lets compare vitamin content per 300 calories of Roasted Cashews vs Crackers, standard snack-type, regular:
- 300 calories of Roasted Cashews have 2.6 times more Vitamin B5 and 3.6 times more Vitamin B6 than Crackers, standard snack-type, regular.
- While 300 kcal of Crackers, standard snack-type, regular contain 2.3 times more Vitamin B1, 2.6 times more Vitamin B2, 3.5 times more Vitamin B3, 1.5 times more Vitamin B9, 3.7 times more Vitamin E and 2.2 times more Vitamin K than Dry Roasted Cashew Nuts.
- 300 calories of Roasted Cashews have insufficient amounts of Vitamin B3 and Vitamin E
- 300 calories of Crackers, standard snack-type, regular have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Dry Roasted Cashew Nuts as well as Crackers, standard snack-type, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Cashews vs Crackers, standard snack-type, regular:
- 300 calories of Roasted Cashews have 19 times more Copper, 1.3 times more Iron, 12.8 times more Magnesium, 1.5 times more Manganese, 1.8 times more Phosphorus, 4.3 times more Potassium, 1.6 times more Selenium and 10.2 times more Zinc than Crackers, standard snack-type, regular.
- While 300 kcal of Crackers, standard snack-type, regular contain 3 times more Calcium and 51.1 times more Sodium than Dry Roasted Cashew Nuts.
- 300 calories of Roasted Cashews lack sufficient amounts of Calcium
- 300 calories of Crackers, standard snack-type, regular lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Roasted Cashews have 1.6 times more Fat, 1.5 times more Saturated Fat and 2 times more Protein than Crackers, standard snack-type, regular.
- While 300 kcal of Crackers, standard snack-type, regular contain 10.8 times more Omega 3, 1.7 times more Omega 6, 2.1 times more Carbohydrate and 1.8 times more Sugars than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Crackers, standard snack-type, regular offer comparable quantities of Energy per 300 calories.
- 300 calories of Roasted Cashews provide inadequate amounts of Omega 3
- Both Dry Roasted Cashew Nuts as well as Crackers, standard snack-type, regular provide inadequate amounts of Fiber in 300 calories.