Nutrient Comparison: Roasted Cashews VS Crackers, standard snack-type, regular per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Cashews versus 14 oz of Crackers, standard snack-type, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Cashews vs Crackers, standard snack-type, regular:
- 14 ounces of Roasted Cashews have 2.9 times more Vitamin B5 and 4.1 times more Vitamin B6 than Crackers, standard snack-type, regular.
- While 14 oz of Crackers, standard snack-type, regular contain 2.1 times more Vitamin B1, 2.3 times more Vitamin B2, 3.1 times more Vitamin B3, 1.3 times more Vitamin B9, 3.3 times more Vitamin E and 2 times more Vitamin K than Dry Roasted Cashew Nuts.
- Both Dry Roasted Cashew Nuts as well as Crackers, standard snack-type, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Cashews vs Crackers, standard snack-type, regular:
- 14 ounces of Roasted Cashews have 21.3 times more Copper, 1.5 times more Iron, 14.4 times more Magnesium, 1.7 times more Manganese, 2 times more Phosphorus, 4.8 times more Potassium, 1.7 times more Selenium and 11.4 times more Zinc than Crackers, standard snack-type, regular.
- While 14 oz of Crackers, standard snack-type, regular contain 2.7 times more Calcium and 45.4 times more Sodium than Dry Roasted Cashew Nuts.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Cashews have 1.8 times more Fat, 1.6 times more Saturated Fat, 1.3 times more Fiber and 2.3 times more Protein than Crackers, standard snack-type, regular.
- While 14 oz of Crackers, standard snack-type, regular contain 9.6 times more Omega 3, 1.5 times more Omega 6, 1.9 times more Carbohydrate and 1.6 times more Sugars than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Crackers, standard snack-type, regular offer comparable quantities of Energy per 14 ounces.