Comparing Nutrients in 300 calories Roasted CashewsVS Frozen novelties, juice type, orange
Weight per 300 calories
Roasted Cashews
52.3g
Frozen novelties, juice type, orange
316g
Roasted Cashews have 6 times more energy per 100g than Frozen novelties, juice type, orange. It has very high energy density when compared to other foods. Frozen novelties, juice type, orange having average energy density.
Discover which food has more nutrients per 300 calories - Roasted Cashews or Frozen novelties, juice type, orange?
Roasted Cashews VS Frozen Novelties, Juice Type, Orange Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Cashews or Frozen novelties, juice type, orange?
Lets compare vitamin content per 300 calories of Roasted Cashews vs Frozen novelties, juice type, orange:
300 calories of Roasted Cashews have 3.3 times more Vitamin B1, 3.1 times more Vitamin B5, 2.4 times more Vitamin B6 and 57.4 times more Vitamin K than Frozen novelties, juice type, orange.
While 300 kcal of Frozen novelties, juice type, orange contain 1.6 times more Vitamin B9 and more Vitamin C than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Frozen novelties, juice type, orange provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Roasted Cashews have insufficient amounts of Vitamin C
300 calories of Frozen novelties, juice type, orange have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin K
Both Dry Roasted Cashew Nuts as well as Frozen novelties, juice type, orange have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Roasted Cashews vs Frozen novelties, juice type, orange:
300 calories of Roasted Cashews have 16.7 times more Copper, 2.1 times more Iron, 5.4 times more Magnesium, 17.1 times more Manganese, 6.2 times more Phosphorus, 19.4 times more Selenium and 46.3 times more Zinc than Frozen novelties, juice type, orange.
While 300 kcal of Frozen novelties, juice type, orange contain 270.5 times more Water than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Frozen novelties, juice type, orange contain similar levels of Potassium per 300 calories.
300 calories of Frozen novelties, juice type, orange lack sufficient amounts of Manganese, Phosphorus, Selenium and Zinc
Both Dry Roasted Cashew Nuts as well as Frozen novelties, juice type, orange lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Cashews have more Fat, more Saturated Fat, more Omega 6 and 5.1 times more Protein than Frozen novelties, juice type, orange.
While 300 kcal of Frozen novelties, juice type, orange contain 4.3 times more Carbohydrate and 24.1 times more Sugars than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Frozen novelties, juice type, orange offer comparable quantities of Energy per 300 calories.
300 calories of Frozen novelties, juice type, orange provide inadequate amounts of Omega 6 and Protein
Both Dry Roasted Cashew Nuts as well as Frozen novelties, juice type, orange provide inadequate amounts of Omega 3 and Fiber in 300 calories.