Nutrient Comparison: Roasted Cashews VS Frozen novelties, juice type, orange per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Cashews versus 100 g of Frozen novelties, juice type, orange to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Cashews vs Frozen novelties, juice type, orange:
- 100 grams of Roasted Cashews have 20 times more Vitamin B1, 6.7 times more Vitamin B2, 8.8 times more Vitamin B3, 18.8 times more Vitamin B5, 14.2 times more Vitamin B6, 3.8 times more Vitamin B9, 23 times more Vitamin E and 347 times more Vitamin K than Frozen novelties, juice type, orange.
- While 100 g of Frozen novelties, juice type, orange contain more Vitamin C than Dry Roasted Cashew Nuts.
- 100 grams of Roasted Cashews have insufficient amounts of Vitamin C
- 100 grams of Frozen novelties, juice type, orange have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K
- Both Dry Roasted Cashew Nuts as well as Frozen novelties, juice type, orange have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Cashews vs Frozen novelties, juice type, orange:
- 100 grams of Roasted Cashews have 5 times more Calcium, 100.9 times more Copper, 12.8 times more Iron, 32.5 times more Magnesium, 103.3 times more Manganese, 37.7 times more Phosphorus, 5.7 times more Potassium, 117 times more Selenium and 280 times more Zinc than Frozen novelties, juice type, orange.
- While 100 g of Frozen novelties, juice type, orange contain 44.8 times more Water than Dry Roasted Cashew Nuts.
- 100 grams of Frozen novelties, juice type, orange lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Cashews have 6 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.4 times more Carbohydrate, 30 times more Fiber and 30.6 times more Protein than Frozen novelties, juice type, orange.
- While 100 g of Frozen novelties, juice type, orange contain 4 times more Sugars than Dry Roasted Cashew Nuts.
- 100 grams of Frozen novelties, juice type, orange provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein