Nutrient Comparison: Roasted Cashews VS Snacks, tortilla chips, unsalted, white corn per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Cashews versus 100 g of Snacks, tortilla chips, unsalted, white corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Cashews vs Snacks, tortilla chips, unsalted, white corn:
- 100 grams of Roasted Cashews have 13.3 times more Vitamin B1, 2 times more Vitamin B2, 1.2 times more Vitamin B6, 6.9 times more Vitamin B9 and 49.6 times more Vitamin K than Snacks, tortilla chips, unsalted, white corn.
- While 100 g of Snacks, tortilla chips, unsalted, white corn contain more Vitamin B12 and 3.8 times more Vitamin E than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Snacks, tortilla chips, unsalted, white corn provide similar amounts of Vitamin B3 and Vitamin B5 per 100 grams.
- 100 grams of Roasted Cashews have insufficient amounts of Vitamin B12
- 100 grams of Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin B1 and Vitamin K
- Both Dry Roasted Cashew Nuts as well as Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Cashews vs Snacks, tortilla chips, unsalted, white corn:
- 100 grams of Roasted Cashews have 4.2 times more Copper, 2.6 times more Iron, 1.8 times more Magnesium, 2.5 times more Phosphorus, 2.6 times more Potassium, 1.7 times more Selenium and 2.3 times more Zinc than Snacks, tortilla chips, unsalted, white corn.
- While 100 g of Snacks, tortilla chips, unsalted, white corn contain 3.9 times more Calcium than Dry Roasted Cashew Nuts.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Cashews have 2 times more Fat, 3.7 times more Saturated Fat, 5 times more Sugars and 2 times more Protein than Snacks, tortilla chips, unsalted, white corn.
- While 100 g of Snacks, tortilla chips, unsalted, white corn contain 6.8 times more Omega 3, 2 times more Carbohydrate and 1.8 times more Fiber than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Snacks, tortilla chips, unsalted, white corn offer comparable quantities of Energy and Omega 6 per 100 grams.